Traditionally, Kratom is a medicinal herb that is mainly found in Southeast Asia (Malaysia, Borneo, Indonesia, Thailand, etc.). Kratom primarily belongs to the family of Rubiaceae (coffee tree). Its botanical name also knows this herb, that is; Mitragyna speciosa. Since decades, Kratom leaves are being used by the people of Southeast Asia for the treatment of many diseases, including fibromyalgia, diarrhea, arthritis, opiate addiction and Restless Leg Syndrome (RLS).
How To Take Kratom?
After removing the central stringy vein, leaves of Kratom are chewed fresh. Although, eating dried leaves is equally beneficial, but mostly people crush them to form powder because they are a bit tough to swallow quickly. Moreover, there are so many ways to buy Kratom powder. For example, it can be combined with liquids like milk, fruit juices, kefir and even water. So add taste and flavor, it can do done with yogurt, applesauce, and chocolate milk. Usually, people dissolve Kratom dried powder in hot water along with sugar or honey to make tea and drink it after straining the residue. To your surprise, Kratom powder can also be smoked.
How To Make Kratom Powder With Dried Leaves?
Powdering dried Kratom leaves at home is easy. A few minutes high-speed processing in the coffee maker or kitchen blender can do the job. On the other side, many online retailers deal with finely powdered Kratom. So, the choice is yours.
What Are The Healthiest Methods To Get Kratom Powder?
Taking Kratom in powder form may seem like a difficult task. It doesn’t mix well with water, because of its mysterious nature and start floating on the top of water surface. Another option is to put this powder in capsules. Still, that’s not easy either and requires more pills to swallow at once. Here are top 5 ways to use Kratom powder actually, read below.
- Toss n’ Wash
That is the easiest way to use insoluble Kratom powder. All you need to do is to, take recommended dosage of powder, put it in the mouth, swill it around and then swallow. That’s it! You can try this method by taking the herb bit by bit or at once, according to your preference. Moreover, you can also drink some water after consuming Kratom powder to take the leftover.
- Making Kratom Tea
Although, it is a bit time-consuming, making tea is the second easiest ways of taking Kratom powder. In this method, you just have to add the measured dose in water and let it boil up for around 30 minutes. After that, strain off the solution, and it’s ready to go. You can use this kratom tea as per your choice, hot or chilled.
- Mixing With Yogurt And Applesauce
Some people mix Kratom powder with flavored yogurt and applesauce to enhance its flavor. That is an effective way to add taste to the herb so it can be consumed and enjoyed at the same time.
- Adding In Fruit Juices And Protein Shakes
That process is similar to the last one. You can mix Kratom powder in any juice or shake of your choice. Some users claimed that they got better results after consuming Kratom this way. It’s easy and tasty.
- In Capsule Form
As mentioned earlier, Kratom powder can also be filled in capsules. However, it will be a difficult job for you to prepare tablets for regular use, especially when you don’t have much time. Moreover, for taking an adequate amount of dosage, you need to swallow a couple of capsules at a time. On the flip side, this method is excellent for those who want to consume Kratom powder without any hint of its taste.
Dosage Of Kratom
To avoid any regretful consequences, you need to start with a small dose. Probably, 2 to 3g will be enough to start. If you didn’t feel anything for next 20 minutes, then you can take a bit more. Overdose can cause “heavy” feeling and nausea.
How To Measure Kratom Powder?
Typically, the dosage of Kratom powder is in grams and to take correct measurements; it is suggested to use a measuring scale. Highly accurate but low-cost digital scales are perfect for this cause. It is an excellent idea to invest in these scales because they will not just last for a lifetime but will also be useful for many other things, apart from measuring Kratom.
How To Level Kratom Powder Without A System?
Containing Kratom powder even without any measuring tool is easy. Usually, a leveled tablespoon of Kratom powder is 2.5 to 3g. Remember that, this method can only be used for powder not leafy form.
Mostly, a 2.5g dosage doesn’t affect users, so they take more than one leveled tablespoons of Kratom powder. Usually, two scoops are enough. It is suggested not to exceed the dosage to 4 tbsp. Because it can lead to adverse side effects and addiction.
Some Tips And Facts About Kratom For Beginners
Below are some useful tips that will benefit you, if you are taking Kratom for the first time.
- Consuming Kratom Powder on an Empty Stomach
Although you can take Kratom after the meal too, it works best when consumed on an empty stomach. So, it should be made in the morning before breakfast or 2 to 3 hours after a meal. There should be at least 45 minutes gap between Kratom and food for best results.
- Stay Hydrated
Kratom can cause dehydrated in user just like coffee. That’s why you should drink plenty of water every day to cover this issue.
- Increase Dosage Gradually
If you are using Kratom Spot first time, it’s important to be sure of the dosage. Don’t take a high dose at once. Start with 2g and wait for 30 to 45 minutes. If you feel anything in the body, especially nausea or a headache, then it is suggested not to take more. Don’t take more than 4 tbsp. At a time else it can cause severe aftereffects.
If you are taking Kratom powder through Toss n’ wash method, then it is crucial not to breathe while scooping powder in the mouth. Because of this, the particles of dust can get into your lungs, which is not a healthy approach.
Kratom is certainly a herb of great significance. It aims to fight with certain medical issues, including anxiety, depression, inflammation, arthritis and more. However, Kratom works best for those who are patient. Although it has long-lasting and guaranteed results, the process is slow.
Good things happen to those who are patient, and Kratom is worth your patience.
Article by: Camille Lite